Saturday 5th December 9:30am – 12:30noon
3 hour intensive class and workshop on Fundamentals of Vinyasa
This workshop style class will cover the fundamentals of Vinyasa (breath, bandhas, asana, and an introduction to advancing in your practice), including a student’s accountability in the vinyasa, vinyasa as an art, and purpose of the vinyasa on a student’s physche.
Investment: $69
This class is suited for all student levels and qualified teachers
Saturday 5th December 1:30pm-4:00pm
2.5 hour intensive class and workshop on Fundamentals of Vinyasa
This workshop style class will invite a deeper look at the anatomy and biomechanics of the hip joint as a basis for asana. We will look at opening the hips, positions, alignment and different rotation. As part of this class all standing asana poses will also be covered.
Investment: $69
This class is suited for all student levels and qualified teachers
Sunday 6th December 9:30am – 12:30noon
3 hour intensive class and workshop on Fundamentals of Vinyasa (building on day 1) Pranayama and Mediation
In this workshop style class will have a short intense practice, followed with an indepth practice of pranayama (including, Kapalabhati, 3 stage breathing, nadi shodhana).
Investment: $69
This class is a must for all levels of students and more importantly, teachers seeking to teach pranayama in their classes.
Sunday 6th December 1:30pm-4:00pm
2.5 hour fun and engaging workshop style class that will cover inversions, ways and means to practice inversions and ways to teach inversions safely for qualified teachers. Specifically, we will cover aspects of the practice that we as teachers and students find challenging with inversions and transitions in the art of practicing safely and building up on your practice.
Investment: $69
This class is a must for all levels of students and more importantly, teachers seeking to teach pranayama in their classes.
All workshops are $69. Even though the afternoon workshops are 2.5 hours we will cover a lot of detail.
Cost of 4 workshops over the entire weekend: $260 (saving of $16). Reserve your spot!
If you cannot attend all of the above session, please email info@yogaloft.com.au and advise which sessions you wish to attend.