90-Minute Sound, Meditation, and Breathwork Journey

Join Tania from Sound of Sage for an immersive 90-minute experience blending sound, breath, intention setting, and meditation. A beautiful blend of ancient practices, this journey is designed to nourish both body and mind, transporting you to a deeper state of consciousness and relaxation.

You’ll be guided through a soundscape featuring Crystal Singing Bowls, Chimes, Native American Flute and Medicine Drum, designed to quiet the mind, release tension, and create inner calm. Open to all levels, this practice helps restore balance across physical, emotional, and energetic levels. A time for you to simply be and reconnect to self.

Sunday December 1st, 7.30-9pm
Please arrive 10 minutes early to settle in as our session will begin at 7:30 pm sharp.

What to Bring:
Yoga mat, blanket, pillow, eye mask, and water bottle. Your temerature will drop as you relax so make sure to bring something warm.

Preparation:
Best to just eat a light meal beforehand, and bring anything that supports your relaxation.

About Sound Healing:
Sound Healing uses vibrational frequencies to induce a meditative, healing state. By guiding participants into deep theta brainwaves, it promotes relaxation and addresses imbalances, which can help with stress, anxiety, sleep issues, and more. This holistic therapy works on the mind, body, and spirit to promote overall well-being.

About Tania:
Tania is the founder of Sound of Sage and is passionate about helping others tap into their inner knowing and to discover the profound healing potential within themselves. As a mother and small business owner, she has often faced the challenges of balancing motherhood, running a business, and managing modern day life’s demands. In her search for ways to find clarity and peace, Tania turned to sound healing, which quickly became her sanctuary, offering deep relaxation and mental clarity amidst the busyness of life.

Her journey into sound healing began with a personal quest for inner peace and spiritual growth. Over the years, Tania has deeply explored sound, meditation, and breathwork, uncovering their powerful effects in calming the mind, reducing anxiety, and enhancing well-being.

Now, Tania is honoured to share these transformative practices through Sound of Sage, guiding others to find moments of stillness, balance, and self-discovery.

Purchase your ticket here

www.soundofsage.com | @soundofsage_

AN INTRODUCTION TO MOVEMENT THERAPY

You are invited to explore the power of connection in this interactive 2hr workshop. 

Connect with yourself through a solo Asana practice, with others through partner Yoga play, then connect with the power of touch through giving and receiving a guided bodywork sequence. Zenthai Shiatsu is a form of bodywork with focused intention — Unconditionally giving through a combination of Thai Massage, Shiatsu and Osteopathic techniques to create a holistic treatment for the body and energy systems. 

Following the Elemental Theory from Traditional Chinese Medicine, we will explore the Elements correlated with each season. You will be introduced to a sequence to take home and share with others, as well as gaining knowledge of this powerful modality. No experience necessary, this workshop is aimed at anyone wishing to explore a new form of movement therapy. Come and feel if for yourself.

$59  

$49 Yoga Loft Members

Cymatic Harmony Sound Healing

Join Dan from Cymatic Harmony as he tours East Coast Australia sharing his medicine of Sound Healing & Breathwork

Wednesday 13th March

7:30pm - 9:00pm

Awaken Your Inner Bliss – Himalayan Breathwork Journey

Discover the transformative power of Himalayan Breathwork at our signature event, tailored to guide you toward profound inner peace and vitality. This 90-minute session is an invitation to journey through the sacred landscape of your breath, unlocking the door to profound joy and self-realisation, discovering your Inner Bliss.

– Cultivate: Delve into states of consciousness through time-honored breathwork techniques and Kriya
– Energise: Activate and balance your chakras and activate your life force.
– Emotional Balance: Learn to navigate and harmonise your emotions, so you can live a more balanced life.

This session is your passage to:
– Embrace the power within to dissolve personal barriers, and anything no longer serving you.
– Harmonise and purify body and spirit.
– Access your Bliss of your true nature.

Open to all, from seasoned practitioners to those new to breathwork, our event is a place for growth and discovery.

Join us and let the transformative journey begin…

HOW IT WORKS:

This process helps you to tap into your unconscious mind and become aware of the stagnant emotions that have been holding you back, resetting the bodies breathing receptors and providing the space to align to your true purpose and give you the clarity to understand what steps to take moving forward.

WHO IS IT FOR:

This practice is for anyone who is looking to explore breathwork and meditation and begin to experience the benefits in their everyday life or for those looking to deepen and expand their current practice through adding more variety, knowledge, and experience.

WHAT TO BRING:

Wear comfortable clothes

Yoga Mat

Cushion

Water bottle

 YOGA LOFT  members will receive $10 off!

Price 

$55 - non member

$45 - member

Ecstatic Dance is a freestyle community dancefloor where we come together without words or phones or shoes and just dance deep... shaking loose and letting go to great music in a safe inclusive and sacred space with a live dj and an amazing soundsystem.

You can expect a variety of music all woven together to keep you in the moment and the movement. From soft and slow to hard and fast, sexy bass beats to classic remixes to sound healing vibes at the very end... the 90 minute journey is a full spectrum soul experience for the body mind and spirit.

We gather in The Yoga Loft every month to release, remember and rejoice in the sweet ceremony of dance and friends ~ join us!

$33

Empowerment Yoga invites you to engage your total intelligence. This full embodiment yoga experience brings accelerated self-discovery to the mat.

A new style guided Vinyasa class with permission to be yourself with supportive verbal guidance, directing you to connect with your truth. Includes spoken prompts from the Inner Guidance Method.

This workshop is an invitation to envoke what’s within you already, letting go of things that are in the way of you reaching your fullest potential.

Please bring your journal/paper & pen to write and speak aloud your truth!

Investment:

Member - $30

Non Member - $35

Saturday 18th November | 10:30AM - 12:30 PM

Book your spot via MINDBODY app 

OR 

Click the button above search for Sunday November 18th and book in.

Otherwise please email info@yogaloft.com.au

You are invited to the Yoga Loft Mini Christmas Retreat 

It's a crazy time of year so we thought we would do something a little different to help you nourish and recharge in the midst of the festive season!

With a Mini Christmas Retreat - calming yin, connective breathwork and re-energising ice bath.

Details...
Saturday 9th of December
4:00pm - 6:00pm

Members - FREE
Non-Member - $49

(Please bring your normal yoga stuff, plus bathers and towel for the ice bath)

Limited spaces available so please jump on and book in!

WELCOME TO HEART AWAKENING

A GUIDED JOURNEY: BREATH + CACAO + SOUND + YIN

WITH DAN P & BECK HALL

Heart Awakening is a transformative 3-hour journey designed to nurture your heart, heal your spirit, and help you embrace your true self. Led by our key facilitators Dan Pauro and Beck Hall, this immersive event combines ancient practices and modern techniques to create a safe and sacred space for your personal growth and healing.

OUR INTENTION

At Heart Awakening, we've crafted a sacred and nurturing space for you to shed the armor that surrounds your heart. This experience is a pathway to finding peace, purpose, and healing. It's an opportunity to rewrite old childhood narratives and gain profound insights into how your body and mind feel when fear, judgment, and stress are set aside.

IS HEART AWAKENING FOR YOU?

Heart Awakening is open to anyone committed to their journey of self-growth and healing. It's perfect for those looking to:

• Open their hearts and embrace their emotions.

• Heal their inner child and nurture their soul.

• Deepen their connection with the sacred Spirit Cacao.

• Release stress and break free from conditioning that no longer serves them.

Join us for Heart Awakening, an immersive experience that offers profound healing and growth. Unearth the potential within your heart and embark on a journey of self-discovery, connection, and transformation.

Invest in Yourself:

Early Bird Rate: $79
Full Price: $111

Book Your Space Today and Awaken Your Heart's Potential.

Friday 8 December | 6pm - 9pm

Connect with your mind, body, heart & soul, and allow yourself a moment of deep rest, release and peace.

Based in the UK, Santīre’s expertise is in combining several effective therapeutic modalities, holistically tailored to benefit your physical, mental, emotional and energetic health. In our Australian pop-up Ease & Energetics session, learn tools to manage stress and cultivate ease in your life, while enjoying profound relaxation and energy healing.

This session will commence with several integrative somatic techniques designed to ground you in your body, reduce stress and promote ease. Next you will be guided through a meditation and sensory visualisation exercise for mental, emotional and energetic release. Following which you will drop into 35minutes of deep relaxation and restoration including a sound and Reiki experience. Reiki is a Japanese technique for stress reduction and relaxation that is also believed to promote healing.

No experience is necessary, the session is open to all.

We look forward to connecting and facilitating this transformative session for you.

Investment: $33

Connect deeply with your energy, breath & body to release, relax and re-set.

Based in the UK, Santīre’s expertise is in combining several effective therapeutic modalities, holistically tailored to benefit your physical, mental, emotional and energetic health. In our Australian pop-up Breath & Energetics session, learn how to harness the power of your breath and enjoy deep relaxation and energy healing.

This session will commence with a number of integrative somatic techniques designed to ground you in your body, reduce stress and increase energy levels. You will learn tools you can take-away and apply throughout your day. Next you will enter 20-minutes of active breathwork where you will be safely guided in a conscious and intense breathing pattern for deep transformation and energetic release. Then drop into 35minutes of deep relaxation and restoration including a sound and Reiki experience. Reiki is a Japanese technique for stress reduction and relaxation that is also believed to promote healing.

No experience is necessary.

Breathwork is a safe practice although is not recommended or contraindicated in some health conditions. See booking link for further information or contact us if you have any questions or concerns if this is the correct session for you. Our pop-up Ease & Energetics session on Friday 8th Dec is open to all and has no contraindications.

We look forward to connecting and facilitating this transformative session for you.

Investment: $33

Have you been searching for a practice that will transform the way you view your life and allow you

to alchemise your body, mind, and soul?

In this practice, The Alchemy of Life, we align you to your core of your being through the

transmutation of the elements that allow you to create the life you desire. It is through connecting

to and experiencing the divine dance of the 5 elements through the powerful practice of Kryia,

breath and meditation that we bring ourselves into balance with the expansive energy of mother

nature herself. Throughout the 90min practice we guide you through a range of techniques that are

deeply connected to each element, creating the space that allows you to call in your innate

potential. Just as the great alchemists have been doing for millennia, we invite you to bring into

harmony the elements that make you - YOU, so you can move into the most epic version of yourself.

For thousands of years the knowledge and technologies of Himalayan breathwork, Kriya and Yoga

have been handed down and refined to harmonise the body’s innate intelligence, connecting you to

a deeper more purposeful life through awareness and healing.

Join us at The Yoga Loft Newcastle as we guide you through a full 90-minute Himalayan breathwork

journey that will have you feeling energised, confident and connected. This powerful practice is

designed to release your body’s own bliss chemicals giving you a transcendent experience, while

detoxifying the body and recalibrating your nervous system.

HOW IT WORKS:

This process helps you to tap into your unconscious mind and become aware of the stagnant

emotions that have been holding you back, resetting the bodies breathing receptors and providing

the space to align to your true purpose and give you the clarity to understand what steps to take

moving forward.

WHO IS IT FOR:

This practice is for anyone who is looking to explore breathwork and meditation and begin to

experience the benefits in their everyday life or for those looking to deepen and expand their

current practice through adding more variety, knowledge, and experience.

WHAT TO BRING:

Wear comfortable clothes

Yoga Mat

Cushion

Water bottle

Investment:

Non - Member $55

Member $45

Sunday 3rd December | 9:30am - 11:00am

In this immersive SOUND HEALING, you will be guided through meditation before experiencing the sacred healing of sound. A range of world instruments, including crystal and Tibetan bowls, Koshi chimes, gongs, drums, rain sticks and ocean drums allow you to immerse in sound to deepen states of relaxation and healing. We encourage you to dress for comfort and warmth, no prior yoga experience is required.

Investment: $35

Book your spot via MINDBODY app 

OR 

Click the button above search for Sunday November 26th and book in.

Otherwise please email info@yogaloft.com.au

Have fun while learning about partner and group stretching. This workshop invokes playfulness, trust, and communication and is a lot of fun! Unlike a yoga class where we’re quiet and keep a personal space, this workshop is about bringing together the community through group stretches and bonding between partners.

Come solo and we will partner you or bring a friend! Riley and Mel will lead you through a series of partner yoga asanas with lots of time for discussion, hands on, and questions.

Workshop is $25 drop in for all students.

Saturday 18th November | 3pm - 4:30 P.M.

Book your spot via MINDBODY app 

OR 

Click the button above search for Sunday November 18th and book in.

Otherwise please email info@yogaloft.com.au

You are invited to explore the power of connection in this interactive 2.5hr workshop.

Connect with yourself through a solo Asana practice, with others through partner Yoga play, then connect with the power of touch through giving and receiving a guided bodywork sequence. 

Zenthai Shiatsu is a form of bodywork with focused intention — Unconditionally giving through a combination of Thai Massage, Shiatsu and Osteopathic techniques to create a holistic treatment for the body and energy systems.

Following the Elemental Theory from Traditional Chinese Medicine, we will explore the Wood Element correlated with Spring. You will be introduced to a sequence to take home and share with others, as well as gaining knowledge of this powerful modality.

No experience necessary, this workshop is aimed at anyone wishing to explore a new form of movement therapy. Come and feel if for yourself.

Sunday, 17th of September

10:30am - 1:00pm

$72 (member)

$77 (non member)

Ecstatic Dance is a freestyle community dancefloor where we come together without words or phones or shoes and just dance deep... shaking loose and letting go to great music in a safe inclusive and sacred space with a live dj and an amazing soundsystem.

You can expect a variety of music all woven together to keep you in the moment and the movement. From soft and slow to hard and fast, sexy bass beats to classic remixes to sound healing vibes at the very end... the 90 minute journey is a full spectrum soul experience for the body mind and spirit.

We gather in The Yoga Loft every month to release, remember and rejoice in the sweet ceremony of dance and friends ~ join us!

Friday, 15th of September 7:00pm - 9:00pm

$33

Pranayama is the fourth limb on the path of Astanga Yoga. The practice of pranayama is often described as the gateway between the gross, physical, and external components of a yoga practice to the subtler and internal aspects of yoga traditions. Breath is the only constant and through practices of regulating and retaining the breath, we are able to gain a deeper insight into self.

This workshop is designed for anyone curious about pranayama and the role it plays in a complete yoga practice, as a tool for meditation and its contribution to deeper relaxation and joy.

Investment: $40

Reserve your spot here

Yoga Loft Newcastle invites all members who identify as women to join our first Women's Circle on Sunday 27th June

Since the beginning of time women have been gathering in circles to share experiences, stories, thoughts, ideas, and dreams with others of all ages and walks of life who are coming together as one to simply listen and allow one another to be heard.

This is a low-key event over a cup of tea for us to connect, share and listen to one another and give thanks to all the women in our lives.

This is a FREE event. Please register your attendance on MindBody