Always wanted to know what’s happening ‘down there?’ but never dared to ask? Join anatomy and yoga teacher Marie in this yoga practice dedicated on your pelvic floor, hips and mula bhanda. Explore the movements, feel the stillness and discover how this amazing part of your body relates with the rest of your anatomy. This workshop is devoted to all those runners, yogis and active bodies who feel tight in their hips or are just curious about this area of their body. It is also for all the mums and mum to be, or anybody wishing to be more connected with their hips, pelvic floor and root chakra.

ABOUT MARIE:

Marie is a certified yoga teacher and has been teaching anatomy to massage students and yoga teachers in training for the last eight years. She also practices Ortho-Bionomy and has been seeing clients for nearly a decade. While pregnant with her first daughter, she realised there was a need for more pelvic floor awareness and decided to create this workshop to fill the gap. The workshop is always booked out sure you secure your spot.

INVESTMENT:

$50

HOW TO BOOK:

Speak to us on (02) 4927 1010 or email us at info@yogaloft.com.au