"Spiritual leaders around the world have had knowledge of this ancient theory on Chakras. In the current climate there is a need for us to develop ourselves a deep level to grow and evolve. Chakra Theory and chakra meditation is an ancient tool used by yogis and spiritual teachers. It's time we opened the door for you!"

Part 1 - Content:

During this 2 hour workshop you will get to explore the fascinating world of chakras. You will understand the importance that the chakras play in our life and how they relate to your feelings, emotions & thoughts.  You will also learn about each of the chakras and together we will set the stage for Part 2 of the workshop which puts it all into play for our meditation practice.

Part 1 - Learning objectives:

After attending this chakra workshop you will be able to:

1. Develop an understanding of Chakra meditation theory

2. Understand why we would meditate on the Chakra

3. Identify the 7 main chakras

4. Describe elements of the 7 main chakras

Part 1 - Chakra Workshop Outline:

This workshop will include:

• Discussing the links between the energy centres, the emotional body and astral body

• Discussion of the 7 main chakras and their elements

• A yin yoga sequence that will draw upon an understanding of the Chakras

• A mediation practice - to start us ready for the second workshop

Investment: $30