This fun and engaging workshop is an introduction to the principles of handstand. Learn how to effectively activate the core, explore the foundation techniques and find your unique line to move safely into handstand.

We will deepen our awareness of anatomy, specific strength and conditioning exercises and drills, handstand variations, various entry and exit transitions and partner work.

Specifics:
- Wrist conditioning
- Wrist and shoulder joint mobility and prehab
- Handstand conditioning
- Safe entry and EXIT techniques
- Handstands (lots)
- Homework to take home and continue your handstand journey

The 2 hour workshop will turn your world upside down, giving you a new perspective on life! You'll walk away knowing the fundamentals of handstands, replacing any fear with a deep understanding of alignment and technique that will encourage you to start introducing them into your yoga practice more frequently.

SUITABLE FOR BEGINNERS TO ADVANCED

Seasoned hand-standers will be given opportunities to explore different entries and variations to keep your inversion practice feeling fun and inspired.

IMPORTANT DETAILS:

Date: Saturday, 14th May

Time: 11am-1pm

Duration: 2 hours

Investment: $40 members $50 non-members

BOOKINGS VIA MINDBODY

What to bring? pen/book to write some notes if you like

Anna Martin is an 1000 RYT with Yoga Alliance International and yoga teacher trainer who loves going upside down, particularly in handstand! She combines her extensive anatomical knowledge, gymnastics background and playful personality to provide a fun, safe and transformative workshop.