It is helpful to unlearn meditation. To question why and how we are doing it and if it is in fact helpful.
Over time, our tools can become messy and blunt. And, in many cases, need upgrading.
In this workshop, we unpack the fundamentals of personal meditation practice, refine skills, hopefully, develop new ones, and bring into question notions of progress and meaning.
A building on from the 'Meditation Made Easy' skills session and a timely look at what techniques, skills and attitudes make up the fundamentals of meditation.
Investment $45